wall height chart

All parents want their kids to grow strong and tall. Although genetics play a big role in your child’s growth, there are other factors that can make your child grow taller. Furthermore, growing taller indicates they have excellent overall health condition.

In this article, we’ll explore all possible ways parents can make their kids taller. Of course, there are many factors to consider, so don’t frown in front of your kid’s growth charts, and let’s get to work.

Give Your Kids a Balanced Diet

Giving your kids a balanced diet is one key to ensuring that they will grow tall. A balanced diet includes foods that contain protein, carbohydrates, fat, and vitamins in equal portions. At an early age, introduce them to more leafy green vegetables and lean meats.

Make sure to limit your kids’ consumption of junk food and sweet food. But don’t forget to reward your kids with their favorite snacks from time to time. Give them ice cream, chocolates, pizza, or anything they want to eat so they don’t see healthy eating as boring or a punishment.

Let Your Kids Stretch

Stretching may sound like a simple exercise, but it can accelerate the growth rate of your kids. Stretching from a younger age can help elongate the spine and develop proper posture as they grow older. 

You can make your kids do simple stretching exercises like standing their backs against the wall or sitting with their legs apart while touching their toes. Even taking them to the playground and letting them play on the monkey bars is a good form of stretching exercise. 

Enroll Your Kids in Yoga Classes

Doing yoga also has huge benefits for your height. A lot of yoga poses involve stretching that promotes increased height. Furthermore, yoga can also prevent your kids from being overweight. 

In the long run, enrolling your kids in yoga classes is not only for making them taller but also for maintaining a good body shape and excellent physical condition.

Encourage Your Kids to Participate in Physical Activities

It is proven effective that physical activity helps with your children’s growth. So cut their time using gadgets and staying indoors by encouraging them to play outside. Swimming, skipping, and jogging are some physical activities you should encourage your kids to do if you want them to increase their height.

Full-body exercises are best to increase your children’s height. Explore other physical activities or sports they may enjoy doing.

Ensure Your Kids Get Proper Sleep

Just because your kids are full of energy doesn’t mean they won’t need sleep as much as adults do. Ensuring your kids get the right amount of sleep will benefit their growth and development.

Make sure your children get at least 8 hours of sleep at night. Growth hormones are produced when your child sleeps. So, if they have a proper sleeping routine, you can expect this to add an inch or two to your children’s height.

Expose Your Kids to Sunlight

Sunlight is a great source of vitamin D that aids muscle and bone growth, contributing to height increase. Furthermore, Vitamin D helps your body absorb calcium from food, which helps develop bone structure.

Just remember that too much sunlight can also harm your kids. Healthy exposure to sunlight should be early in the morning. Going outside in the afternoon can cause severe sunburns and dehydration.


dad checking kid's height

Are Your Kids Not Getting Any Taller?

Have you been staring at the same mark on your child’s height wall chart? Some kids stop growing at an early stage, and there might be reasons why. Here are some potential reasons why your kids are not getting any taller:

Your Kids Are Not Getting Enough Calories

The majority of children who are small for their age lack the calorie consumption they need. Lack of calories may stem from a child’s disinterest in eating or a parent’s lack of knowledge about proper nutrition. 

Children tend to move and play a lot, and they will burn calories, so it’s important to replenish them by eating to help them develop properly.

Your Kids Might Have Stomach Problems

Proper nutrition and absorption are essential to make kids taller. But even if your kids are eating well, stomach and digestive problems can hinder nutrient absorption, which results in your kids not getting any taller.

For example, some infants suffer from acid reflux, making them vomit their food. In severe cases of acid reflux, little kids can only consume little amount of food resulting in poor nutrition. Here are other potential issues that could hinder your child’s growth.

  • Pancreatic problems
  • Oral sensitivity
  • Neurological issues
  • Gastrointestinal disorders
  • Thyroid and metabolic problems

Height Wall Chart From Ashtonbee

Now that you have an understanding of the possible ways your kids can get taller, you can make tracking their growth more fun with Ashtonbee’s kid growth chart.

  • You can write on the growth charts, so you don’t have to put permanent marks on your door frames or walls.
  • The child height chart is stylish, can double as decor, and is the perfect gift for expecting parents.
  • The growth chart is waterproof and durable to guarantee it will last long.
  • The product is ready to hang, has a dual-scale feature, and is easy to roll for storage.


There’s nothing more parents want than seeing their kid’s height peak. It only means that they are growing and developing properly. We hope these tips help your kids reach their height goal.

Also, don’t forget to subscribe to Ashtonbee’s blog for more parenting tips, and browse our shop for a wide collection of high-quality baby essentials.

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