Parents will always look for ways to make their little one healthier for their growth. While there is no guaranteed method in boosting one’s height because of the inevitable ways of genetics, there are some things that you can do to help your child’s short stature. You can begin doing these steps even in their toddler years. Results may be slow or even delayed—a child’s growth can happen as late as puberty.
Using a child height growth chart can be a great way to motivate your kids and keep track of their progress. So, check out these four tips for helping children grow taller and learn more about how growth charts work.
Activities that Promote Growth
The ways to help your kids grow taller aren’t difficult and are composed of baby-friendly activities. You and your child can do all the tasks below in the comforts of your home. With a little encouragement and a touch of fun, you and your kids can do these consistently.
Time Under the Sun
Growing taller is more likely when the bones and muscles are healthy. Spending 30 minutes under the sun for some vitamin D is extremely beneficial, so develop a morning routine you both can do. This vitamin promotes calcium absorption for muscles and bones to develop properly.
Stretching and Exercise
Regular stretching and exercise can also contribute to more developed muscles and bones. At the very least, these can help with better posture, which in turn will help with your child’s stature. Try these height boosting activities:
- Hanging using playground monkey bars
- Doing yoga asanas
- Skipping, swimming, and jogging
- Simple stretching exercises
Be a role model and show your little one how to do these arm, leg, and spine exercises.
Eating Nutritious Foods
Protein helps make children taller, so serve eggs and dairy, nuts and beans, quinoa, and milk to get a good amount of it. Vitamin C helps absorb calcium, so include tons of fruits and veggies that are rich with it. Of course, green and leafy vegetables will always boost your baby’s health.
A Good Night’s Sleep
Even in sleep, the body works magic. It is in these quiet moments when human growth hormones (HGH) are produced. HGH promotes childhood growth and maintenance of tissue and organ health. When the little ones satisfy the requirement of 11–14 hours of sleep daily, they’ll enjoy higher HGH levels, thus helping to improve their short stature.
A Height Growth Chart As Motivation
What a joy it is that by doing what seems to be mundane daily activities, you are contributing to your little one’s overall health. To motivate your child to consistently engage in the activities above and to add a little fun, use a baby height growth chart!
- A Functional Height Growth Chart as Your Guide: As a parent, you need to familiarize yourself with the 5th, 10th, 25th, 50th, 75th, 90th, and 95th percentiles. Although clinical, growth percentiles will guide you in your child’s growth and inform you when to seek help if you see any irregularities.
- Minimalist Wall Charts Work Too: Meanwhile, make it fun by giving your child a height chart as a lovely gender-neutral gift. Mark their height during specific times, so they can see the result of their activities for themselves.
- Educational Conversations: Make measuring time educational by explaining the effects of eating nutritious food, spending time under the sun, exercising, and sleeping on helping them grow taller and improving their overall health.
- Do It As a Team: Children get more encouraged when they know they are not alone in achieving their goals. So, if they have siblings, they can encourage each other to do these activities. They can measure each other’s height, too.
Give Your Child a Boost
While genetics control a child’s height, there are many ways parents can help promote healthy and normal growth in children. By following the tips in this blog post and using a height chart as motivation, you can give your child a head start to reach their full potential.
If you want to explore more about this topic or learn more ways to help boost your toddler’s growth, browse through the rest of our blog. We have more in store for you! If you don’t have a chart yet, check out what we have here at Ashtonbee and help your child grow as early as now.